Yoga with Jessica & Jason Workshop and Event Information

Registration is required for all events and workshops

✨ There is a 24 hour cancellation policy for all events and workshops ✨

✨ In the event of the workshop being cancelled by Jessica & Jason, all registrations will be refunded


FALL 2022

MOVED TO FALL OF 2022 at Santosha Yoga Therapy, LaSalle

2 sessions to choose from: 2-4pm OR 6-8pm

Investment $60 per person

Pre-registration is required as space is limited to 6 participants

Register early in order to secure your spot!

Santosha Yoga Therapy Workshop and Event Information

There is a 48 hour cancellation policy for this workshop ✨

✨ Sanitized props are provided ✨

✨ Cell phones must be turned to airplane mode or off as a courtesy to others ✨

✨ We also ask that for this experience, silence upon entering the studio space be respected ✨

✨ No experience is required, dress comfortably, and bring some cozy socks for the ultimate in comfort ✨

"Everything in existence vibrates to a certain resonant frequency. Every part of our bodies, every thought and emotion all have an inherent sound. The practice of Nada Yoga is to fine tune these frequencies so that we can embody health and wholeness on all levels" (Le Jivamukti de Paris).

Sound and vibration have a profound impact on our well being, on our relationships, on our creativity... It allows us to become more in tune with ourselves, and therefore the beings and world all around us.

Back in February, my dear friend Missi Chenier, E-RYT 200, YACEP, CYT-RYT250, IAYT (in progress) of Santosha Yoga Therapy and I had such an amazing time co-teaching this offering. I am very grateful to have been invited to return to her studio to once again offer Restore in Sound!

Blending Nāda Yoga, the yoga of sound (Jessica), with Restorative Yoga (Missi), this practice allows you be transformed by the meditative vibration of the music in combination with the deeply relaxing practice of Restorative Yoga.

Nāda Yoga, the Yoga of Sound, involves deep listening. It uses pure sounds as a means of meditation. In many ways it is a paradoxical practice - both passive and active - meditative listening and receiving of sound and also actively moving sound through our bodies. This pilgrimage through the body and mind will be guided via sound and vibration. You will be immersed in a soundscape. I will play many instruments, including:

- Tibetan & Crystal Singing bowls

- Chimes

- Harmonium

- The Chakra Overtone Drum - The COD is a healing-musical instrument implemented on the research of Dr. Barbara Brennan, an American physicist, and pioneer in the field of energy healing. The COD is tuned to seven specific sound frequencies that resonate very accurately in the human energy centres - our chakras.