Upcoming Events - October 2021

Lets drop out of doing and into being,

out of worry and into ease,

out of resistance and into receptivity…

Join Jaylyn & Jessica for a live in-person afternoon even full of nourishing guided movement, energy work & mantra meditation held in a live music soundscape.

12:00-1:30 pm

We welcome you back into a natural state of harmonious, healing resonance!

To Prepare: Please bring a yoga mat, a blanket and any other items you might need to feel comfortable and cozy No experience in any of these practices is expected, all are welcome.

Upcoming Events - November 2021

Nada Yoga, the Yoga of Sound, involves deep listening. This pilgrimage through the body and mind will be guided via sound and vibration.

Jessica will create a soundscape for this 90 minute class with singing bowls, chimes, harmonium and a COD - The Chakra Overtone Drum. The COD is a healing-musical instrument implemented on the research of Dr. Barbara Brennan, an American physicist, and pioneer in the field of energy healing. The COD is tuned to seven specific sound frequencies that resonate very accurately in the human energy centers - our chakras.

Bring props (mat, blankets, bolsters, eye pillow) to be as comfortable as possible, as it is recommended that the class be experienced in savasana. 

Upcoming Events - December 2021

Jivamutki Yoga XC - A Jivamukti Open Class with eXtended Chanting! Join Jivamukti Yoga teachers Jaylyn Bernacci & Brad Yates and Jason & Jessica Defoe at Cave of the Heart for this special event!

Date and details coming soon!